Resources: Podcast, Magazine & Guides | HIRAYA
Resources

Read, listen, or just get your questions answered.

Everything our physicians write and record, plus the questions people ask us most often. All of it free, and none of it a substitute for a consult.

PODCAST

Living at Your Best — conversations with our physicians and guests about vitality, hormones, intimacy and the ordinary habits underneath them.

Recording the HIRAYA podcast in studio

MAGAZINE

Blog posts from our physicians and accounts from the people we care for, written in plain language and shared with consent.

All posts · Community journeys →
Peptide therapy at a Philippine lifestyle clinic
Healthy aging · 9 min

Peptide Therapy: Supporting Health, Recovery, and Healthy Aging

What peptides are, why physician oversight matters, and how a personalized protocol is built.

Gender-affirming care in the Philippines
Affirming care · 6 min

What Gender-Affirming Care Really Means

The three pillars, why it counts as preventive care, and what a good first visit should feel like.

Andropause symptoms and treatment in the Philippines
Hormones · 8 min

What Andropause Really Feels Like: The Symptoms Men Ignore

The male hormonal decline that starts in the 40s, the symptoms men explain away, and when to get tested.

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Essential questions

What happens on my first visit?

A confidential intake, an unhurried review with your physician, and a written plan before you leave. Bring any recent bloodwork and we'll build on it rather than repeat it.

How do I pay, and do you take HMO?

Payment is settled at the clinic on the day — cash, card, GCash or Maya. We're cash-pay first, and provide itemized receipts you can submit for reimbursement.

Can I do this over telehealth?

Most follow-ups, yes. First consults usually happen in person so we can examine and baseline properly.

How is my privacy protected?

Records are encrypted and access-controlled. Nothing is shared with employers, family, partners or insurers without your written consent. Private consult rooms, discreet entrance.

Am I welcome here?

Yes — across orientations, identities, ages and life stages. Whatever choices you've made, your story is honored and there is someone here to guide you.

All questions →

Still have a question of your own?

Send it to the care coordinator — questions are answered by a person, the same day where we can.

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