Living at Your Best
Conversations with our physicians and guests about vitality, hormones, intimacy and the ordinary habits that carry the most weight. New episodes every other Tuesday.
"Your labs are normal" — and other sentences that end the conversation too early
Dr. Valenzuela and Dr. Canlas on reference ranges, what a standard executive check-up leaves out, and how to ask better questions at your next appointment.
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The protein question, settled
How much you actually need, why it matters more while taking GLP-1 medication, and what that looks like in Filipino meals.
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Perimenopause, with both people in the room
Dr. Urcia on what changes, what helps, and why the couples consult is often the turning point.
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Sleep is not a productivity hack
Testing for sleep apnoea, working night shifts, and the wearable numbers worth paying attention to.
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Talking about desire without embarrassment
Dr. Platon on what a sexual health consult involves and why so few people book one.
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Longevity supplements, ranked honestly
What has evidence, what has marketing, and where NAD+ — a coenzyme your cells use for energy — sits between the two.
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Six pillars, one busy week
Dr. Expectacion on applying the framework when your schedule is not your own.
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