Magazine: Health Articles by Our Physicians | HIRAYA
The magazine

Written by the physicians who see the people.

Explanations, not content. Articles on how the body actually works, alongside stories from our community, published with consent.

Magazines

Peptide therapy at a Philippine lifestyle clinic
Healthy aging · 9 min

Peptide Therapy: Supporting Health, Recovery, and Healthy Aging

What peptides are, why physician oversight matters, and how a personalized protocol is built.

Gender-affirming care in the Philippines
Affirming care · 6 min

What Gender-Affirming Care Really Means

The three pillars, why it counts as preventive care, and what a good first visit should feel like.

Man at sunrise — testosterone replacement therapy and healthy aging at HIRAYA Lifestyle Clinic
Men's hormonal health · 14 min

Understanding Testosterone Replacement Therapy (TRT)

What TRT is, the full laboratory assessment behind it, monitoring, and what to expect month by month.

Private consultation room for confidential STI testing at HIRAYA Lifestyle Clinic
Sexual health · 5 min

STD Testing Without Shame

How often to get tested, what an appointment actually involves, and why it's routine preventive care.

Andropause symptoms and treatment in the Philippines
Hormones · 8 min

What Andropause Really Feels Like: The Symptoms Men Ignore

The male hormonal decline that starts in the 40s, the symptoms men explain away, and when to get tested.

Community journeys

Published with written consent. Names changed where asked, clinical details unchanged.

Restore · 14 months

"I had been told it was stress for four years"

Marissa, 46, on the thyroid finding that reframed everything, and the eighteen months since.

Connect · 8 months

The consult we booked as a couple

Daniela and Leo on perimenopause, mismatched desire, and being treated as two people rather than one case.

Strengthen · 12 months

Off the medication, still where I wanted to be

One person's account of coming off GLP-1 medication, the strength training that made it possible, and the twelve months after.

There is more to learn about your own health

A general consult is where most of these stories start — an unhurried conversation with a physician, and a clearer picture of how you are really doing.

Learn more